CAMS Driver Development Program - Day 1

Author: Janah McLean

After an early arrival in Canberra the CAMS Driver Development squad travelled to the Australian Institute of Sport (AIS) where it was straight into the program for the seven participants.

The first session was Physiological testing. Individually participants were weighed, measured and had their skin folds taken – which determines their percentage of body fat. The squad were then tested as part of a study that the AIS are currently conducting on motor sport drivers where both their strength and jump heights were recorded.

Next on the program for the squad was a lecture with AIS Strength and Conditioning experts. The lecture covered a wide range of topics and provided explanations as to why fitness and strength and so important for drivers .Whether they be rally or circuit, the same core body strength and stamina is required.

"The strength and conditioning lecture that we attended today was a real eye opener" said current ARC competitor Nathan Quinn. "As a driver I have always felt that aches and pains pre event are something we just have to deal with, but what we have learnt here today will definitely assist me personally in minimising these effects and also allow me to use my energy on concentration in the car".

Following the lecture participants headed for the AIS gymnasium where they were guided through a weights session and also took part in two separate circuit sessions focussed on strength and balance.

The squad then travelled to the workshop of current ARC leader and TRD team boss Neal Bates, where they were shown around by the rallying legend himself. "Seeing the set up that Neal and his TRD team have was a real eye opener for us young privateers" said squad member Brenton Kaitler. "It was awesome to spend time at Neal's workshop but also to hear about his rise through the rallying ranks. He has a really positive can-do attitude and clearly that has paid off for him. I certainly hope that we can all follow in his foot steps.”

The CAMS DDP continues today where the squad will take part in further physiological testing practical classes on self massage, lectures in Nutrition, one on one Psychology sessions with de Prazer Consulting and a session on heat exhaustion.

“I am specifically looking forward to our lecture on heat exhaustion with Rally Queensland coming up soon, as well as furthering my knowledge of ways to enhance my endurance and concentration in racing conditions,” said Mitchell Hall.

Article courtesy of www.rally.com.au